Discovery Hypnotherapy

Work with me and start walking the path of self discovery...

I can't wait to work together, supporting you to reduce anxiety and help you create the changes you want to see and feel.

Hypnotherapy Treatments
Hypnotherapy Treatments

Anxiety & Stress

Anxiety is a normal response triggered from our nervous system when we face a perceived threat to our survival. 

Anxiety is designed to keep us safe, so if our brain identifies a threat (even subconsciously) then it releases hormones to prepare us to run, fight or freeze us to the spot. This response is ideal if we are under attack but not so helpful if these anxious feelings and debilitating symptoms start to negatively impact our daily life, stopping us in our tracks and holding us back from living the life we would like.

Prolonged stress can trigger feelings of anxiety and we can label ourselves as an ‘anxious person’ or a ‘perpetual worrier’ but packaging ourselves up in this way means that we accept that’s who we are, when actually anxiety is not us, it’s a survival response. I’m here to tell you that you can feel differently, utilising hypnotherapy as a therapeutic tool to help you manage anxiety and invite positive change from within.

Depression, Low mood, overwhelm

Depression is more than a feeling of sadness. It is a mental health condition, an intense sustained low mood that can last for weeks or months. It can affect your self-esteem and induce feelings of overwhelm. Depression can mean that you find little or no pleasure in day-to-day life and you struggle to find joy in anything.

Solution Focused Hypnotherapy will help you on a subconscious level to address the root cause, using trance to reduce the negative feelings of depression. We can work alongside prescribed medications as a complementary therapeutic tool to initiate positive change.

Hypnotherapy Treatments
Hypnotherapy for Phobias

fears & phobias

A phobia is created in the subconscious brain as a learned behaviour, it is an intense fear of an object, place, situation, or animal. The feelings can be so debilitating that they can stop you from living your life as you want to on your terms.

You are not born with your phobia and therefore hypnotherapy helps to address the phobic response by unlearning the irrational behaviour and we take time to explain in detail why you are suffering the way you do and how we can help.

We then work together to normalise the phobia, desensitise and reframe it so that you can overcome the phobia completely and reduce those intense feelings of anxiety.

smoking, vaping cessation

Hypnotherapy works with your subconscious mind where your smoking programming is held, to help you stop smoking for good in as little as just one, two-hour session.

Something that I hear from clients who wish to quit is that smoking helps them to feel relaxed. The sad fact is that research shows, those who smoke are 80% more likely to suffer from severe anxiety and depression in mid-life than those who don’t smoke.

Hypnotherapy to stop smoking is highly effective, supporting you to quit for life, regain your freedom and regain your health.

Hypnotherapy to Quit Smoking
Hypnotherapy for performance

performance...
academic, career, sports... anything!

Creating a confident mindset for success, academically, in sports or in business, is the key to delivering the outcome you want.

Tiger Woods, David Beckham, Andres Agassi and Frank Bruno (to name but a few) have all used hypnotherapy to improve their performance. During hypnosis, we have access to the subconscious, the silent driving force and coach of our mind. It is here that we start to build new neural pathways of a winning mindset. It enables athletes to ‘get into the zone’, students to enhance study and exam skills and business owners to make the most of any opportunities, overcome and learn from setbacks and build resilience to achieve their goals.

Subconscious goal setting is crucial to any outcome you desire and getting your silent coach on board for the journey is the driving force behind optimum success.

weight management, disordered eating

Solution Focused Hypnotherapy can be effective in helping clients who would like to develop healthy habits around food. Dieting and feeling stuck in a cycle of negative emotional eating, living an unhealthy lifestyle, and engaging in destructive behaviours can be exhausting. There is more to weight management than what you eat and how much exercise you do, and we take time to explain that.

We look to change your relationship with food, build better eating habits and support you to feel in control. We help you to understand how the brain and body work to get the results you want, giving you the facts behind why you make the choices you do and utilising trance to help support you to get to where you want to be.

Hypnotherapy for weight
Hypnotherapy for anxiety

Have You Got a Question?

Please feel free to contact me with any questions you may have. I also offer a free discovery call!