Discovery Hypnotherapy

Work with Me...

BREATHE & RESET 8 WEEK WELLNESS PROGRAMME

My one to one, eight-week bespoke hypnotherapy wellbeing programme to understand and let go of what is holding you back anxiety, stress, fear and overwhelm.

Let’s reconnect you back to yourself, reduce stress and anxiety to press the reset button enabling you to breathe. Let’s take you to where you want to be in life and how you want to feel.

Utilising my bespoke 8-week Hypnotherapy and Solution Focused coaching programme, you will discover how and why you feel the way you do and learn the tools to take you to where you want to be, setting you on the path to achieve any goals you set.

It’s time to get the real you back, so that you can show up in life embodying the confident, amazing person that you are.

Breathe and Reset is for you if you are:

  • A kind, busy successful individual, (on the outside), but filled with anxiety or overthinking on the inside. No-one would ever know that you feel anxious, you are quite good at hiding it
  • You want more, or for things to feel different but don’t know how to get there
  • Your inner critic holds you back, just when you are about to take that step, you start to think about all the things that might go wrong
  • Beginning to feel overwhelmed and heading towards burnout. Juggling work, family, life and spinning ALL the plates
  • Never quite feeling good enough and compare yourself to others, all the time
  • Your priorities rarely feature you
  • Your sleep is broken and you often either find it difficult to fall asleep (your mind whizzing with your endless ‘to do’ list or worries). Or, when you do fall asleep, you find yourself waking up in the middle of the night and often can’t get back to sleep again
  • You rarely enjoy the moment and are always thinking of things you need to be doing
  • Irritated easily, snapping at family, and loved ones
  • Anxiety and worry feel like it’s just a part of who you are, your mind is racing (often at 3am), you don’t know how to feel different or see how life can be any other way?

Perhaps you can’t remember the last time your mind was rested, and you switched off from the constant cycle of ‘doing’ thoughts?

I see you.

It’s finally time to add yourself on the top of your to do list!

Let’s understand what is keeping you stuck and empower you with the tools to action, understand fear, and be more focused, present & energised in your life & work with a clear and confident mind to see things through.

It’s time to:

  • Discover the real you again.
  • Get crystal clear clarity over your direction in life and the inner confidence to pursue the outcomes you want.
  • Feel more energetically aligned to get to your goals and learn wellness tools to propel you forward.
  • Elevate yourself to the next level in your life and/or work
  • Dissolve your anxious hidden habits
  • Work on your mindset, to have the courage to take next steps in your life, however that looks for you. 
  • Calm the hormones of stress and anxiety and feel clear headed and focused again
  • Start each day feeling rested & recharged excited to begin your day
  • Re-write old patterns and beliefs preventing you from change
 

This takes commitment from you to have the courage to say yes, I’ve had enough, I’m in and I’m ready for change.

I will be there, every step of the way, to support, cheerlead and encourage you.

Hypnotherapy is the ultimate investment in being kind to yourself.

It digs deep into your subconscious and starts to re-write old patterns and beliefs that have held you back and kept you feeling stuck for what feels like forever.

Things can change and I’ve got you.

Price On Application:

I offer a free 20 minute Discovery call which is an opportunity to ask any questions that you may have, your investment, and whether you are choosing to see me in person at 

15 Harley Street, Marylebone London, W1G 9QQ, 

Reigate Natural Health, Alma Road Reigate, or online via Zoom. International clients welcome.

Get in touch to make a booking...

Hypnotherapy for anxiety

Have you got a Question?

Please feel free to contact me with any questions you may have. I also offer a free consultation!