Discovery Hypnotherapy

Anxiety and stress can be debilitating, I’m here to tell you that it does not have to be that way. Positive change is possible, and I would love to help you.

Hello, I’m Jools, a Solution Focused clinical hypnotherapist and psychotherapist.

I specialise in supporting your wellbeing, enabling you to cope better with life’s challenges and I have a particular interest in helping you to reduce anxiety and stress, but whatever your reason for seeking therapy, let’s chat.

I help you to relax, find inner calm and enable mindset shifts that inspire you to take actionable steps towards any goals that you want to accomplish.

I am proud to be the Anxiety Specialist Hypnotherapist at CuraRooms, Marylebone, London
& Reigate Natural Health Clinic, Surrey.
I also hold space online, via zoom.

What is hypnotherapy

“What is Solution Focused Hypnotherapy and how can it help me?”

Firstly, huge congratulations on taking the first step. I was once where you are, and I want you to know that I’ve got you. Life can often throw us challenges, curveballs, and problems. Sometimes, when things become overwhelming, we need to ask for support and that’s okay. It is my aim, to navigate you forwards, guiding you towards focused outcomes, helping you to achieve anything you want by unlocking the steps to get you to where you want to be and how you want to feel.

My sessions offer a modern mix of psychotherapy (talking therapy) and hypnosis (trance), supported by the latest neuroscience. Our focus is on finding your solutions rather than unpicking problems that brought you to seek hypnotherapy in the first place.

Hypnosis, in a therapeutic setting is an amazing natural feeling of deep relaxation, which allows access to the subconscious mind. Here, we can direct its energy towards finding clarity of thought, emotional balance, healing, and lasting positive change. You will develop tools and techniques to support you to move forward and create a new mindset, allowing you to enter into a new chapter of your life.

Areas of Support

The areas that hypnotherapy can help with are incredibly vast. Below are just a few. Please feel free to contact me for a free 15-minute discovery call to find out more.

A little about me...

I’m a clinical hypnotherapist and psychotherapist. I am registered with the Association for Solution Focused Hypnotherapists (AfSFH), National Council for Hypnotherapy (NCH), and the Complimentary  and Natural Healthcare Council (CNHC). I am fully insured, and hold an enhanced DBS certificate.

I’m also a wife and Mum to my lovely son, and my beautiful pup Lady. Discovering hypnotherapy was a gamechanger for me. It helped me overcome significant life challenges, calm debilitating anxiety and gave me tools to make changes that I never thought possible. I will help support YOU to achieve your goals by facilitating important mindset shifts, enabling you to swop stress and crippling anxiety for a calmer, confident more relaxed you.

"Anxiety is a nervous system response,
not a personality trait"